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      <image:title>Práticas - Como e Onde Praticar - Bloco de Espuma ou de Cortiça</image:title>
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      <image:title>Práticas - Como e Onde Praticar - Banco de Meditação</image:title>
      <image:caption>Esta posição pode também ser feita com uma almofada ou um bolster posicionado sob as nádegas e entre as pernas.</image:caption>
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      <image:caption>O bolster pode ser utilizado como apoio para as costas. Uma almofada pequena também funciona.</image:caption>
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